Day 18

Exercise:

Tracy Anderson 30-Day Method Dance Cardio - 40 min.

Tracy Anderson 30-Day Method Muscle Design Sequence 2 - 40 reps

Tracy Anderson Method Mat: Standing Abs only

Breakfast:

1 c. coffee w/ 2 tsp. sugar (30c)

4 oz. kale-apple juice (120c)

4 oz. green apple juice (50c)

Lunch:

4 oz. blueberries (65c)

1/2 a Japanese sweet potato (66c)

Snack:
1 small banana (72c)

4 oz. cantaloupe (39c)

Dinner:

TJ's Paneer Tikka Masala w/ Spinach Basmati Rice (330c)

2 oz. boiled green beans (18c)

Snack:

1 small Japanese sweet potato (132c)

TOTAL CALORIES: 912c

Day 18 and made it through another day...barely!