Exercise:
Tracy Anderson Method Dance Cardio Workout '08 - 40 min.
Tracy Anderson 30-Day Method Muscle Design Sequence 2 - 25 reps
Breakfast:
1 c. coffee w/ 2 tsp. sugar (30c)
4 oz. blueberries (65c)
12 cherries (62c)
Lunch:
1 med. apple (80c)
1 oz. Brie cheese (100c)
7 multi-grain crackers (75c)
Dinner: (@ Minori Sushi Restaurant)
1 small bowl of miso soup (50c)
1 Japanese spicy tuna salad (+/-550c)
Mixed greens with raw ahi tuna in a sesame dressing
TOTAL CALORIE INTAKE: +/-1,012c
Day 13 and I almost didn't make my exercise session. Just one minor interruption to my daily routine and it almost upsets everything. Well, I was in the middle of my muscle work exercises when my sister and her roomie came over. We went out to dinner and decided on Japanese as it has healthier choices. I behaved and ordered something health and relatively low cal. What I really wanted though, was deep fried calamari. Thankfully, they are both on a diet so we didn't order anything fried or overeat. Got home around 8ish and as late as it was for exercise, I decided to go for it and finished where I left off because now I feel so heavily invested into this whole bootcamp thing after 13 agonizing days. what have I gotten myself into?!!!
1 oz. Brie cheese (100c)
7 multi-grain crackers (75c)
Dinner: (@ Minori Sushi Restaurant)
1 small bowl of miso soup (50c)
1 Japanese spicy tuna salad (+/-550c)
Mixed greens with raw ahi tuna in a sesame dressing
TOTAL CALORIE INTAKE: +/-1,012c
Day 13 and I almost didn't make my exercise session. Just one minor interruption to my daily routine and it almost upsets everything. Well, I was in the middle of my muscle work exercises when my sister and her roomie came over. We went out to dinner and decided on Japanese as it has healthier choices. I behaved and ordered something health and relatively low cal. What I really wanted though, was deep fried calamari. Thankfully, they are both on a diet so we didn't order anything fried or overeat. Got home around 8ish and as late as it was for exercise, I decided to go for it and finished where I left off because now I feel so heavily invested into this whole bootcamp thing after 13 agonizing days. what have I gotten myself into?!!!
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