01 March 2011

Exercise:

40 min. walk w/ Otto

Tracy Anderson Dance Cardio Workout - 40 min.

Tracy Anderson Meta-Omni Muscle Work Sequence 2 - 30 min.

Breakfast: 225c

1 c. coffee w/ 2 tsp. sugar (30c)

1 pot Fage 2% yogurt w/ blueberry preserves (130c)

1/2 a Fuji apple (65c)

Lunch: (leftovers from Mama Lu's Chinese Rest.) 870c

1 c. salted fish fried rice (+/-363c)

2 small pcs. pork chop w/ spicy salt (+/-150c)

1/2 c. shredded Chinese pancake w/ pork (+/-224c)

1/4 c. sauteed kangkong w/ garlic (50c)

1 pork dumpling (+/-83c)

Dinner:

1/2 c. sushi rice (150c)

1 small pan-fried perch (+/-200c)

3" sq. tofu topped w/ soy, green onions & bonito flakes (+/-88c)

1 pc. leftover veg tempura (+/-50c)

TOTAL CALORIES: +/-1,583c

Through Thick & Thin

Life, post TAM bootcamp, so far, has been a month of mindless, wanton eating and an exercise hiatus due to shin splints.  Bad.  It has really been a guilty pleasure and I enjoyed that 'time off' but sadly, it has to end.
So now, I'm back...but feeling lost, actually.  Not quite sure what diet I should pursue.  I've got 10 more lbs. I need to lose before I go into maintenance mode.  I will still be doing Tracy Anderson Method workouts.  I actually did start the first 10-day sequence of Tracy Anderson Metamorphosis-Omnicentric a few weeks ago but stopped due to shin splints, so I will be continuing on with that program.  My new Nikes just arrived today, in time for dance cardio, so hopefully, no more shin splints.   It's a sign!