Day 14

Exercise:
Tracy Anderson 30-Day Method Dance Cardio - 40 min.
Tracy Anderson 30-Day Method Muscle Design Sequence 2 - 30 reps

Breakfast:
1 c. coffee w/ 2 tsp. sugar (30c)
1 med. banana (105c)

Lunch:
1 oz. bbq chicken breast (+/-44c)
3 pcs. asparagus spears w/ Asian-style sauce (+/-20c)
a bite of egg salad (+/-20c)
a bite of chocolate chip cookie (+/-25c)
4 cherries (21c)

Snack:
1 med. Fuji apple (80c)
1 small banana (72c)

Dinner:
TJ's roasted rosemary chicken breast w/ wild rice pilaf (360c)
5 cherry tomatoes + cucmber slices w/a squeeze of lemon (30c)















Snack:
TJ's roasted seaweed snack (60c)
5 cherries (26c)
1 c. grapes (104c)

TOTAL CALORIE INTAKE:  997c

Day 14 and still chugging along.  The exercises get easier compared to the day before but it is still tough with the added 5 reps.  You can't imagine doing any more reps to it but somehow, it just gets done albeit, barely.