Day 16

Exercise:
Tracy Anderson 30-Day Method Dance Cardio - 40 min.
Tracy Anderson 30-Day Method Muscle Design Sequence 2 - 35 reps
Tracy Anderson Method Mat: Standing Abs & Non-Weighted Arm only

Breakfast:
1 c. coffee w/ 2 tsp. sugar (30c)
4 oz. cantaloupe (39c)

Lunch:
TJ's Stuffed Pepper w/ Seasoned Turkey & Rice (210c)
5 cherry tomatoes w/ cucumber & a lemon squeeze (35c)

Snack:
2-1/2 corn chips w/ a tsp. of salsa (45c)
a bite of bbq pulled chicken (25c)
1 small banana (72c)

Dinner:
TJ's Chicken Tikka Masala w/ Cumin-Flavored Rice (300c)
9 roasted asparagus spears w/ grated Parmesan cheese (50c)
1/2 an orange (31c)

TOTAL CALORIE INTAKE:  837c

Day 16 and just wasn't feeling it today.  I'm concerned about the lack of progress in my abs and arms that I did additional muscle work to them.  My legs felt like lead and I barely made the 40 minutes of cardio...and I was beginning to like dance cardio, too.  There has been no significant movement on the scale and although I feel changes in my body, they are barely visible to my naked eye.  Hmm...maybe, I really need to be on Tracy's diet...