Day 9

Exercise:
Tracy Anderson 30-Day Method Dance Cardio - 40 min.
Tracy Anderson 30-Day Method Muscle Design Sequence 1 - 40 reps
Tracy Anderson Mat Workout: Standing Ab & Non-weighted Arm only


Breakfast:
1 c. coffee w/ 2 tsp. sugar (30c)
1/2 a grapefruit + 1 orange (83c)

Lunch:
1 Kangaroo salad pocket (90c)
6 TJ's seafood crab cakes (180c)
w/ 2 Tbsp. Fage 2% Greek yogurt & 2 lettuce leaves (30c)















Snack:
1 Weight Watchers chocolate raspberry ice cream bar (80c)















Dinner:
small bowl of arugula w/ 1/3 a grapefruit (25c)
12 oz. or 3/4  of Trader Joe's Shepherd's Pie (255c)
Seasoned beef w/ gravy & vegetables topped with creamy mashed potatoes
















Snack:
1 Weight Watchers chocolate raspberry ice cream bar (80c)
7 multi-grain crackers (75c)

TOTAL CALORIE INTAKE:  928c

Day 9 and a sudden allergy attack!  Pollen I think, since it started right after I walked Otto.  A dose of Claritin didn't help.  The whole day I wondered if my body was up for the grueling 90 minutes of exercise up ahead...this could be the day I may have to break it...but the new super-motivated me talked myself into not being such a namby pamby about it and just do it!  Me thinks I coddle myself way too much.  Hey!...I'm beginning to like this...I need to keep this up, got 21 more f*%#ing days to go, you know!