Day 11

Exercise:

Tracy Anderson 30-Day Method Dance Cardio - 40 min.

Tracy Anderson 30-Day Method Muscle Design Sequence 2 - 20 reps

Breakfast:

1 c. coffee w/ 2 tsp. sugar (30c)

4 oz. blueberries (65c)

1/2 a med. apple (40c)

Lunch:

Lean Cuisine Chicken in Peanut Sauce (290c)
Roasted chicken tenderloins with edamame, snap peas, carrots & whole wheat pasta in a creamy peanut sauce

Snack:
1 Weight Watchers chocolate raspberry ice cream bar (80c)
1/2 oz. Lay's Wavy hickory bbq flavored potato chips (75c)

Dinner:
Trader Joe's Reduced Guilt Roasted Vegetable Couscous (250c)
with fresh spinach, roasted garlic & fresh herbs

Snack:
1/2 a med. apple (40c)
1 oz. Brie cheese (100c)
7 multi-grain crackers (75c)

TOTAL CALORIE INTAKE:  1,045c

Day 11 and the beginning of a new sequence. It's tough!  Struggled, though not as badly, as I did when I started Sequence 1.  I really need a sturdy chair as mine wobbled to near collapse, had to do the rest of the move on the sofa. On a good note, my endurance level on the dance cardio has improved markedly.  I say, the worst of any cardio is just the first 15 minutes, after that, you don't feel it as much.  I've got to do some food shopping today...getting bored with my food.