Day 10

Exercise:
Tracy Anderson 30-Day Method Dance Cardio - 40 min.
Tracy Anderson 30-Day Method Muscle Design Sequence 1 - 40 reps
Tracy Anderson Mat Workout: Standing Ab & Non-weighted Arm only


Breakfast:
1 c. coffee w/ 2 tsp. sugar (30c)
2/3 a large grapefruit + 1 med. orange (97c)

Lunch:
1/2 an apple (40c)
3/8 of Tarte d'Alsace (210c)
1 hard-boiled egg (70c)

Snack:
1 Weight Watchers chocolate raspberry ice cream (80c)

Dinner:
TJ's Chicken Tikka Masala w/ Cumin-Flavored Rice (300c)
1/2 c. kimchee (20c)

Snack:
1 oz. Brie cheese (100c)
1/2 a med. apple (40c)
7 multi-grain crackers (75c)

TOTAL CALORIE INTAKE:  1,062c

Day 10 and I'm finally a third of the way through! Yay!  20 more days to go!  My butt and legs were sore throughout the entire 10 days.  Am relieved at the thought that it's the last I'll do these moves  for a while.  Looking through the book again last night, the next squence doesn't seem as bad (I say that now)...at least, I'm upright again.  I weighed myself this morning...I lost 3 lbs.!  A modest weight loss but I also lost an inch or so on my thighs and butt cheeks.  My curiousity is killing me as to what the final outcome will be after 30 days.  The book states that most of the changes happen in the last 10 days so I just might do the Cleanse Diet during the last 4 days as required.