Exercise:
Tracy Anderson 30-Day Dance Cardio - 40 min.
Tracy Anderson 30-Day Method Muscle Design Sequence 3 - 35 reps
9am
a cup of green tea
10am
4 oz. blueberry applesauce
(a steamed apple pureed with blueberries)
12pm
4 oz. sweet potato & corn pudding
(a sweet potato pureed with fresh corn & water)
2pm
4 oz. kiwi dessert
(kiwi pureed with basil & orange juice)
4pm
4 oz. kale juice
(kale, apple, lemon & ginger juiced)
4:30pm
4 oz. edamame & carrot with cayenne pepper
(steamed edamame & carrots pureed with fresh spinach & water)
8pm
4 oz. tomato gazpacho
(pureed tomato, cucumber, apple)
4 oz. chicken protein soup
(chicken, carrots, celery, broccoli in low-sodium chicken broth)
10pm
4 oz. chocolate-chestnut pudding
(melted chocolate chips pureed with chestnuts, dates & water)
Day 26 and the beginning of the Cleanse diet. Yuck! Blandest foods ever. I like edamame, I like carrots (raw), I like spinach but pureed together...blech!!! Something about the blending and pureeing that makes it unpalatable. Not to mention the lack of salt. Even the chocolate pudding was too rich and too sweet. I liked the kale juice, though. No energy to do the workouts and am barely getting through them.
Day 26 and the beginning of the Cleanse diet. Yuck! Blandest foods ever. I like edamame, I like carrots (raw), I like spinach but pureed together...blech!!! Something about the blending and pureeing that makes it unpalatable. Not to mention the lack of salt. Even the chocolate pudding was too rich and too sweet. I liked the kale juice, though. No energy to do the workouts and am barely getting through them.
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