Day 23

Exercise:

Tracy Anderson 30-Day Dance Cardio - 40 min.

Tracy Anderson 30-Day Method Muscle Design Sequence 3 - 25 reps

Tracy Anderson Mat Workout: Standing Abs + Non-Weighted Arms only

Breakfast:

1 c. coffee w/ 2 tsp. sugar (30c)

1 small banana (72c)

1 Quaker Chewy dark chocolate-cherry granola bar (90c)

Lunch:

1/4 an avocado + 1 grapefruit salad (125c)

Snack:

1 med. Fuji apple (70c)

Dinner:

8 roasted asparagus spears w/ grated Parm. cheese (40c)

TJ's Roasted Rosemary Chicken Breast w/ Wild Rice Pilaf (310c)

(no skin)

Snack:

1 strawberry fruit ice bar (80c)

8 multi-grain crackers (86c)

TOTAL CALORIES: 903c