Day 24

Exercise:

Tracy Anderson 30-Day Dance Cardio - 40 min.

Tracy Anderson 30-Day Method Muscle Design Sequence 3 - 30 reps

Tracy Anderson Mat Workout: Standing Abs + Weighted Arms only

 

Breakfast:

1 c. coffee w/ 2 tsp. sugar (30c)

 

Lunch:

1 pk. Bumble Bee Spicy Thai Chili Seasoned Tuna Medley w/ 6 Crackers (250c)

 

Snack:

1 Asian apple (51c)

2-2/2 oz. roasted Japanese sweet potato (60c)

 

Dinner:

4 roasted asparagus spears w/ grated Parm. cheese (20c)

TJ's Roasted Rosemary Chicken Breast w/ Wild Rice Pilaf (360c)

14 Manila clams (137c)

1 bottle Zico coconut water (60c)

 

Snack:

1 c. genmaicha (0c)

 

TOTAL CALORIES:  968c