Day 22

Exercise:

Tracy Anderson Dance Cardio workout '08 - 40 min.

Tracy Anderson 30-Day Method Muscle Design Sequence 3 - 25 reps

Tracy Anderson Mat Workout: Standing Abs + Non-Weighted Arms only

 

 Breakfast:

1 c. coffee w/ 2 tsp. sugar (30c) 

Lunch:

Trader Joe's Shrimp & Surimi Salad w/ Louie Dressing (230c)

  

Snack:

1 c. grapes (104c)

Dinner:

TJ's Tandoori Style Butter Chicken (360c)

w/ Butternut Squash, Spinach & Peppers On Rice

Snack:

TJ's Roasted Seaweed Snack (60c)

10 multi-grain crackers (107c)

TOTAL CALORIES:  891c