Day 4

Exercise: 
Tracy Anderson Method Dance-Cardio Workout - 40 min. 
Tracy Anderson 30-Day Muscle Design Sequence 1 - 30 reps

Breakfast: 
1 c. coffee w/ 2 tsp. sugar (30c)
1/c. blueberries + 1 kiwi + 1 orange (167c)














Lunch:
6 TJ's seafood crab cakes (180c)
1-1/2 c. arugula + 1/4 a Fuji apple + 3 cherry tomatoes w/ a squeeze of lemon














Dinner: 
TJ's Chicken Tikka Masala w/ Cumin Flavored Basmati Rice (300c)
10 sugar snap peas + cucumber slices + 3 cherry tomatoes (30c)

Snack: 
1/2 c. frozen grapes (52c)
1 oz. Lay's Wavy potato chips (150c)

DAY 4 TOTAL CALORIE INTAKE:  959c

Day 4 and still at it...every added 5 reps is killing me.  I did the more challenging Dance Cardio Workout today just because I felt a bit more energized.  My new Dance Cardio Workout II DVD finally arrived today and I merely watched it for now...she's fun to watch...I marvel at how easy she makes it all look, she barely broke a sweat.  It seems tougher than her previous DVD but
the music is great.  Can't wait to learn the new one although I don't know where I can find the energy!