Tracy Anderson Method Dance Cardio Workout - 40 min.
Tracy Anderson 30-Day Method Muscle Design Sequence 1: 20 reps
Breakfast:
1 c. coffee w/ 2 tsp. sugar (30c)
1/2 c. blueberries+1/2 c. blackberries w/ orange juice (134c)
Lunch:
1 baked sweet potato (162c)
Snack:
Chocolate Blueberry Pudding(530c)
Dinner:
1 Fuji apple (74c)
1 oz. Cheddar cheese (120c)
DAY 1 TOTAL CALORIE INTAKE: 1,086c
Day 1 started out horribly. First off, I worked out in the morning instead of my usual late afternoon (just to get it over and done with) and secondly, I did the cardio before the muscle design...big mistake on my part. I struggled through the 20 reps and could barely function the rest of the day. I felt sick and quite hungry the rest of the day but I was too tired to do anything about it. I'm a bit thrown off by the calories on the Chocolate Blueberry Pudding recipe on her book...I calculated the calories for a 1/2 c. of semi-sweet chocolate chips and it's about 445 calories...yeow! I wish the recipes included nutritional information, especially calories, since most TAM followers, I'm sure, are trying to lose some weight and keeping track of your caloric intake is a big factor. Hopefully, tomorrow will be better.
Day 1 started out horribly. First off, I worked out in the morning instead of my usual late afternoon (just to get it over and done with) and secondly, I did the cardio before the muscle design...big mistake on my part. I struggled through the 20 reps and could barely function the rest of the day. I felt sick and quite hungry the rest of the day but I was too tired to do anything about it. I'm a bit thrown off by the calories on the Chocolate Blueberry Pudding recipe on her book...I calculated the calories for a 1/2 c. of semi-sweet chocolate chips and it's about 445 calories...yeow! I wish the recipes included nutritional information, especially calories, since most TAM followers, I'm sure, are trying to lose some weight and keeping track of your caloric intake is a big factor. Hopefully, tomorrow will be better.
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