Day 2

Exercise: 
Tracy Anderson 30-Day Method Dance Cardio - 20 minutes
Tracy Anderson 30-Day Method Muscle Design Sequence 1 - 25 reps


Breakfast: 
1 c. coffee w/ 2 tsp. sugar (30c)
1/2 c. blueberries + 1/2c. blackberries + 1 orange (143c)














Lunch: 
1/3 c. bean thread noodles w/ chicken & ham(160c) 
3 cherries (15c)


Snack: 
10 sugar snap peas (15c)
1 multi-grain cracker w/ gorgonzola-cranberry torta (70c)
1/2 a small turkey meatball w/ a dab of tomato sauce (25c)


Dinner: 
Trader Joe's Reduced Guilt filet of sole w/ rich butter beans & seasoned fresh spinach leaves (190c)
7 multi-grain crackers (75c)

            
           











Snack: 
1/2 a Fuji apple (55c)
3/4 oz. cheddar cheese (90c)
7 multi-grain crackers (75c)


DAY 2 TOTAL CALORIE INTAKE:  943c

Day 2 was a little better.  I did the muscle design first, had dinner, watched some TV and did the cardio.  I only did 20 min. just because it was a bit late into the night and I got a little worried I might feel sick again.