Day 3

Exercise: 
Tracy Anderson 30-Day Method Dance Cardio - 40 min.
Tracy Anderson 30-Day Method Muscle Design Sequence 1 - 25 reps.


Breakfast:
1 c. coffee w/ 2 tsp. sugar (30c)
1/2 c. blueberries + 1 kiwi + 1 orange fruit salad (167c)














Lunch: 
6 TJ's seafood crab cakes (180c)
2 c. arugula + 1/4 c. Fuji apple w/ a squeeze of lemon (44c)

Dinner:
TJ's Reduced Guilt Baked Ziti w/ Mozzarella & Grana Cheese (320c)
3/4 c. arugula w/ a squeeze of lemon (5c)

Snack: 
0.4 oz. TJ's Roasted Seaweed Snack (60c)
11 pcs. TJ's wine crackers (130c)
10 cherries (50c)


DAY 3 TOTAL CALORIE INTAKE:  986c

Day 3 and I think I'm getting the hang of it.  Got my workout schedule and diet sorted out somewhat, I feel sore all over but it's not that bad.  But everyday, it is still a challenge to not give in to temptation...I want that body!

30-Day Method Dance Cardio vs Dance Cardio Workout DVD
The 30-Day Method Dance Cardio is way less challenging than the Dance Cardio Workout DVD and not as fun, too.  

30-Day Muscle Design Sequence 1 vs Mat Workout
The leg/butt portion of the MD Sequence 1 I found harder than the Mat Workout.  Perhaps, it's because I hate being on all fours exercising...hurts the knees.  The arm workout though, Mat Workout is tougher.  Abs, eh...about the same.