01 March 2011

Exercise:

40 min. walk w/ Otto

Tracy Anderson Dance Cardio Workout - 40 min.

Tracy Anderson Meta-Omni Muscle Work Sequence 2 - 30 min.

Breakfast: 225c

1 c. coffee w/ 2 tsp. sugar (30c)

1 pot Fage 2% yogurt w/ blueberry preserves (130c)

1/2 a Fuji apple (65c)

Lunch: (leftovers from Mama Lu's Chinese Rest.) 870c

1 c. salted fish fried rice (+/-363c)

2 small pcs. pork chop w/ spicy salt (+/-150c)

1/2 c. shredded Chinese pancake w/ pork (+/-224c)

1/4 c. sauteed kangkong w/ garlic (50c)

1 pork dumpling (+/-83c)

Dinner:

1/2 c. sushi rice (150c)

1 small pan-fried perch (+/-200c)

3" sq. tofu topped w/ soy, green onions & bonito flakes (+/-88c)

1 pc. leftover veg tempura (+/-50c)

TOTAL CALORIES: +/-1,583c

Through Thick & Thin

Life, post TAM bootcamp, so far, has been a month of mindless, wanton eating and an exercise hiatus due to shin splints.  Bad.  It has really been a guilty pleasure and I enjoyed that 'time off' but sadly, it has to end.
So now, I'm back...but feeling lost, actually.  Not quite sure what diet I should pursue.  I've got 10 more lbs. I need to lose before I go into maintenance mode.  I will still be doing Tracy Anderson Method workouts.  I actually did start the first 10-day sequence of Tracy Anderson Metamorphosis-Omnicentric a few weeks ago but stopped due to shin splints, so I will be continuing on with that program.  My new Nikes just arrived today, in time for dance cardio, so hopefully, no more shin splints.   It's a sign!

Results!

STATS:

Age:  45

Height:  5'0-1/2"

Current Weight: 115 lbs.  - 105.5 lbs.  lost 9.5 lbs

 

BODY MEASUREMENTS:          DAY 30

Right Thigh:  21"         - 19.5"  lost 1.5"

Left Thigh:  21"          - 19.5"  lost 1.5"

Hips:  35"                - 33.5"  lost 1.5"

Lower Abs:  33.5"         - 31.5"  lost 2"

Waist:  30"               - 28.5"  lost 1.5"

Upper Abs: 29.5"          - 27"    lost 2.5"

Right Hip Pocket:  23"    - 21"    lost 2"

Left Hip Pocket:  23"     - 21"    lost 2"

Vertical Butt Length:  8" - 6.5"   lost 1.5"

Cheek Width:  9.5"        - 7"     lost 2.5"



Still a work in progress...especially arms, but they're much smaller than they seem in the photos, honest.



  Solution to muffin top...wear low slung pants!





"BEFORE-FRONT VIEW"   Day 1- 01/03/2011





"AFTER"  Day 31-02/02/2011  My muffin top has deflated somewhat!





"AFTER"  Day 30 - 02/01/2011 



"BEFORE-SIDE VIEW" Day 1 - 01/03/2011

"AFTER"  Day 31 - 02/02/2011



"BEFORE-REAR VIEW" Day 1 - 01/03/2011

























"AFTER" Day 30 - 02/01/2011




















"AFTER" Day 31 - 02/02/2011











So, needless to say, got a lot more diet and exercise ahead of me to get what Tracy calls a teeny, tiny body.  Sigh!  Gonna take a day or 2 to rest first...those 30 days have been rough.  Glad I did it but am glad that it's over.  As TiBs once said...Now, to maintain...haha!

haha

Day 30

Exercise:

Tracy Anderson 30-Day Method Dance Cardio - 40 min.

Tracy Anderson 30-Day Method Muscle Design Sequence 3 - 

40 reps legs/50 abs & arms

Tracy Anderson Mat Workout:  Standing Abs only

4 oz. kiwi dessert

4 oz. sweet potato & corn pudding

6 oz. kale juice

4 oz. chicken protein soup

4 oz. blueberry applesauce

Day 30 and whew! finally over...so disgusted with the food now that I'm barely eating at this point.  So, so glad it's over.

Day 29

Exercise:

Tracy Anderson Metamorphosis Dance Cardio - 30 min.

Tracy Anderson 30-Day method Dance Cardio - 10 min.

Tracy Anderson 30-Day Method Muscle Design Sequence 3 - 

40 reps legs & abs/45 arms

4 oz. kiwi dessert

4 oz. sweet potato & corn pudding

4 oz. kale juice

2 oz. edamame & carrot with cayenne pepper

4 oz. chicken protein soup

2 oz. blueberry applesauce

3 oz. chocolate-chestnut pudding

Day 29 and are we there yet?...I see the light!

Day 28

Exercise:

Tracy Anderson 30-Day Dance Cardio - 40 min.

Tracy Anderson 30-Day Method Muscle Design Sequence 3 - 40 reps

4 oz. blueberry applesauce

4 oz. sweet potato & corn pudding

4 oz. kiwi dessert

4 oz. kale juice

4 oz. edamame & carrot with cayenne pepper
4 oz. tomato gazpacho
4 oz. chicken protein soup
4 oz. chocolate-chestnut pudding

Day 28 and oh dear lord, make this stop!

Day 27

Exercise:

Tracy Anderson 30-Day Dance Cardio - 40 min.

Tracy Anderson 30-Day Method Muscle Design Sequence 3 - 37 reps
Tracy Anderson Mat Workout: Standing Abs + Weighted Arms only

4 oz. blueberry applesauce

4 oz. sweet potato & corn pudding

4 oz. kiwi dessert

4 oz. kale juice

4 oz. edamame & carrot with cayenne pepper
4 oz. tomato gazpacho
4 oz. chicken protein soup
4 oz. chocolate-chestnut pudding


Day 27 and I am struggling...3 more days, oh god!